Leading an active lifestyle and nutritious diet may help prevent kidney problems. However, there are a few factors that can increase your risk of developing kidney damage or disease. Bear in mind your kidneys are responsible for filtering waste products, excess water, and other impurities from your blood.
These waste products are stored in your bladder and later expelled through urine. Moreover, your kidneys help regulate pH, salt, and potassium levels in your body. They also produce hormones that regulate blood pressure and control the production of red blood cells.
So, how do you prioritize kidney health and help change your life for the better? Here are some of the ways to go about it.
Stay Active and Fit
Partaking in regular exercise is good for more than just your waistline. It has the potential to lower the risk of chronic kidney disease, reduce your blood pressure and boost your heart health. All these are important for preventing kidney damage in the long run. That’s not to say you should run in marathon to stay fit.
The simple things you do will certainly go a long way in helping you reap the reward of exercise. Running, cycling, walking, and even dancing are perfect for your health. Just find an activity that keeps you busy and have fun.
Watch Your Blood Pressure
High blood pressure care lead to kidney damage. If high blood pressure occurs with other issues like heart disease, diabetes, or high cholesterol, the impact on your body can be immense. A healthy blood pressure reading should be 120/80. Prehypertension is between that point and 139/89.
To keep your kidney healthy, you should make it the norm to monitor blood pressure. If your blood pressure reading is consistently above 140/90, you may have blood pressure. Talk to your doctor about monitoring your blood pressure regularly, making changes to your lifestyle, and possible taking medication.
The Final Thoughts
There are numerous things you can do to keep your kidneys healthy. Keep active and fit, manage your blood sugar, monitor blood pressure, and monitor weight and eat a balanced diet. If you’re at high risk of kidney disease or kidney damage, it would be ideal to have regular kidney function tests.
After all, this is the ideal way to know your kidney’s health and check for possible changes. Staying ahead of any damage can help slow or prevent future damage to your kidneys.
