If you’ve made up your mind to try yoga in 2021, there is nothing to worry about since you have plenty of company. A growing number of adults in Singapore practice yoga with the intention to keep their health in check. And despite the social media images that make yoga seem intimidating tough; you don’t need a specific body type to practice it.
In reality, there are many myths about yoga, especially in Singapore. That’s why you should know the facts before taking your first yoga class. Keep reading to learn more about yoga before paying for your first session.
What is Yoga?
Before going any further, it is in your best interest that you understand what is yoga. In a nutshell, yoga is a mental and physical practice that’s deeply rooted in ancient Indian philosophy. Practicing yoga helps individuals develop great self-awareness, not forgetting master over one’s mind.
If this is not enough, it facilitates toxins release in your body keeping your health in check. Other notable benefits that come with practicing yoga include weight loss, relieving your stress, improving sleep and toning up your muscle. No wonder it continues to attract the attention of many not only in Singapore, but also worldwide.
There are Many Different Styles of Yoga
While comparing yoga studios in Singapore, you ought to keep in mind that there are many different styles of yoga. From yin yoga to vinyasa to hatha and more, you can never run out of options after taking up this practice. If this is not enough, styles may vary by studio and by teacher.
That’s why you need to do your homework before you take your first yoga class. The best way to go about this is by calling local studios to enquire about the classes they recommend for beginners. It is then that you stand a better chance of settling on the right class for you.
Taking yoga classes is undeniably one of the best decisions you can ever make when looking to keep your health in check. Fortunately, Kate Porter Yoga East Coast is just the studio to turn to in Singapore after making the decision to take yoga classes. Contact Kate Porter Yoga East Coast to book a session today. Click here to find out more about what they have to offer their clients.