Many peoplehave the question about the growing number of supplements brands, wildly different price points, best uses and formulations. However, an equal important question that they need to know is the type of supplements that are safe for them.It’s obvious many dietary companies may far exceed federal requirements for quality and safety in their products.

Nonetheless, it’s also crucial to understand safety risks involved while using dietary supplements and be knowledgeable of the best ways to avoid them. To protect yourself, below are some tips for making the best choice when it comes to dietary supplements.

More is Never Better

Of course, taking high doses of extra vitamins and minerals doesn’t always equate to optimum nutrition. Instead, you can plan your health diet well enough to help you cover pretty much bases, especially with so many fortified foods available. This will often make a daily multivitamin overkill in an attempt to meet the nutritional needs of an average person.

So, it’s vital you identify any specific areas of potential imbalance in your diet, just that these nutrients can easily target. This can be achieved easily by the assistance of your healthcare team. Furthermore, it may also be beneficial to have blood work evaluated first for deficiencies, as certain nutrients can be important during menopause like calcium and Vitamin D.

Natural Doesn’t Mean Safe

Even though majority of dietary supplement manufacturers work very hard to ensure the quality and safety of their products, consumers need to be aware that adulteration and contamination of products still pose a tangible risk. For sure, there are many botanical ingredients used in the manufacturing of supplements from all over the globe.

Actually, there is concern that if these ingredients are not handled and tested properly by the manufacturers they can cause more harm to the consumers. Indeed, consumers can unknowingly ingest supplements contaminated with unsafe levels of substances like lead, arsenic, mercury, bacteria and fungi among other harmful residues.


If you’re interested in using dietary supplement of any kind, you should first educate yourself around any potential side effects, the mixed evidence on its efficacy and other safety considerations. What’s more, it’s very crucial you speak to your healthcare provider or dietitian to determine the best supplements for your specific needs.  Through this action, you can rest knowing you will reap maximum benefits after taking dietary supplements.